Setting goals, such as learning a new skill or implementing a change in behaviour, can feel energising. It’s also easy to get carried away – whether that’s writing a bucket list for self-improvement or identifying large lofty goals that seem far, far away.

However, without better clarity, at best this approach is likely to end in half-achieved goals and some minor changes and, at worst, with very little (or nothing) achieved, still at square one and feeling a bit demoralised. The same applies to our leadership goals and aspirations.

We have so much on our plates already, it looks and feels overwhelming, we don’t know where to start and so we put the goal/s aside and tell ourselves “we’ll work on that when…..”.

Before we get into sharing tools and tips that will help you to feel more competent and confident as an early-career leader, let’s first look at how you can most effectively embed any behaviour changes you choose to make.

Sure, ideate around the end goal/s and write the list – that can be fun (and fun is motivating and helps us to learn)! But then:

  1. Focus. Just choose one thing to work on at a time. Narrow your list down so that you have just one goal, one action, one ‘next step’. What will give you an easy win? An easy win at the start will help to boost confidence and then, later, increase motivation to choose the next thing to work on.
  2. Simplicity. Make it easy. James Clear (author of Atomic Habits) suggests pairing your new habit or behaviour (something you want to do) with another one that you need to do (the trigger). Make the trigger specific so there’s no ambiguity. For example, “when I sit at my desk with my first coffee, I will think about the day ahead, what is likely to come up and where I need to focus.”
  3. Practise, practise, practise. Clear calls this ‘doing the reps’. You have to do the reps in order to change: it’s how we embed new thinking and behaviour, it’s how we find out what works best for us, and it’s how we improve. Find opportunities to practise and build these opportunities into your day.

Focus on just one change and make it easy to do – this will help you to ‘do the reps’ until it’s second nature.